Anti-Aging Psychology

Anti-Aging Psychologist Dr. Michael Brickey

Archive for September, 2007

Cheerleader Partners

Posted by drbrickey on September 23, 2007

Anti-Aging Psychologist, Dr. Michael Brickey

Action to take

Be a cheerleader to people’s accomplishments,
especially with your spouse and family.

Why

Has this ever happened to you? You had an accomplishment or a win
and you were excited. You told your spouse, or parent, or good friend
and with underwhelming enthusiasm they said, “That’s nice.”
What a let down. It’s the answer to if a tree falls in the forest
and no one hears it, did it make a sound?

Dr. Shelly Gable’s research, which she reported in the
Journal of Personality and Social Psychology, found that
how you respond to a partner’s good news is more important than
how you respond to the partner’s bad news.

Why is a “cheerleader-partner” even more important than a
compassionate partner? It may be that compassion at best
just brings things back to normal. Cheerleading positive events
makes for great memories. It also provides motivation to achieve,
as there is the carrot of another celebration.

Realizing the importance of being a cheerleader partner can motivate
you to be sure to cheer. It takes so little effort and makes
such a big difference.

Quotes

Greet every person you meet cheerfully and enthusiastically.
Nobody can fake cheerfulness and enthusiasm very long.
You’ll either quit trying or improve your outlook.
~Nido Qubein

Humor

We have more experts on marriage than any other country in the world
and still have more divorces.

I have learned that if you upset your wife she nags you.
If you upset her even more you get the silent treatment.
Don’t you think it’s worth the extra effort?


Anti-Aging Psychologist Dr. Michael Brickey is keynote speaker and author of the Oprah-featured book, Defy Aging and 52 baby steps to Grow Young. The books and his Reverse Aging anti-aging hypnosis CDs comprise his anti-aging system.

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Lifecare Communities

Posted by drbrickey on September 17, 2007

Anti-Aging Psychologist, Dr. Michael Brickey

Action to take

Learn more about residential options for seniors.

Why

Like going on a vacation? What if you could live in a resort for the rest of your life?
I recently had the great pleasure of giving the keynote speech at Peconic Landing’s
fifth anniversary celebration. Just a few miles from the Hamptons on Long Island,
Peconic Landing is a premier “lifecare community” (also known as a
continuing care retirement community).

Peconic Landing has beautiful apartments and cottages overlooking the ocean.
Amenities include a heated swimming pool, tennis courts, and dozens of classes
–most taught by the residents.

Frankly I wondered if it would have an elitist club atmosphere.
Instead, I found residents had quite diverse backgrounds, lifestyles,
and interests. They were very open, friendly, mutually supportive,
and shared a strong sense of community. They were very pleased with
the community and their choice to live there. Some did volunteer work in the city.
Some had become accomplished artists since coming there. And some were very
into athletics and outdoor activities. They even had a synchronized swim team.

I’m against retirement if it means just taking it easy the rest of your life.
This wasn’t that kind of retirement. Most residents were on several committees
and lamented that there wasn’t enough time to do all the things they wanted to do.

Peconic Landing was a harbinger of dozens of such facilities popping up
around the country. As with owning a condo, maintenance is taken care of.
Residents also have one meal a day in one of the dining rooms.
We are talking grommet dining.

The lifecare refers to the community’s commitment to provide assisted living
or nursing home care, if needed, at the same the monthly fee residents pay
for independent living. This attenuates the fear of declining health or illness causing
a resident to run out of money. It also prevents the life disruption of having to
move to a new, strange facility if health declines.

Some earlier retirement centers had insubstantial funding and went bankrupt.
Many states now heavily regulate retirement communities and require
substantial cash reserves.

Different facilities for seniors have different financial arrangements.
The enrollment fee may be a few thousand dollars, a fee to cover lifecare services
($35,000 in Peconic’s case), or six figures for the residential buy in.
Some facilities guarantee residents can withdrawal most of their initial investment
if they leave. A few facilities have a six figure cost upfront in exchange for
care the rest of the resident’s life. Peconic Landing’s “equity-based” approach is fairly unique
in that residents purchase their apartment or cottage and receive the
tax benefits of home ownership. Later they or their heirs can
sell the home (hopefully at an appreciated price).

So is this for everyone? For most people the home they have lived in
for decades is home and they want to live there as long as possible.
For some living with family works well. In either instance there may be
a strong desire to be connected to the larger community and interact
with people of all ages. Fortunately, home health services,
homemaker services, and meals on wheels are increasingly available to
help seniors stay at home.

I think lifecare facilities are best suited for community minded people who want to
be with friends daily and be in a stimulating environment with lots of resources.
People who generally keep to themselves in their rooms would miss out on
many of the unique benefits. Lifecare facilities also offer freedom from the hassles of
home maintenance and shuttle buses for those who do not drive. Of course the
lifecare part offers the previously mentioned benefits in the event of declining health.

The costs are within reach of many middle class individuals and couples.
The costs do tend to select for well educated and/or achievement
oriented individuals. This in turn results in a more achievement oriented,
learning oriented community than is typically found in independent living or assisted living.

Any time one is choosing a facility, the quality of the staff and the meals is critical.
That is best assessed by multiple visits.

In conclusion, lifecare communities are a very welcome option for seniors who
are choosing where and how they want to live.

Quotes

A community needs a soul if it is to become a true home for human beings.
~Pope John Paul

There’s no place like home.
~Dorothy in the Wizard of Oz

Humor

Home is where you hang your head.
~Groucho Marx


Anti-Aging Psychologist Dr. Michael Brickey is keynote speaker and author of the Oprah-featured book, Defy Aging and 52 baby steps to Grow Young. The books and his Reverse Aging anti-aging hypnosis CDs comprise his anti-aging system.

Posted in aging, lifecare community, retirement, senior community | No Comments »

Mutual Love Stories

Posted by drbrickey on September 6, 2007

Anti-Aging Psychologist, Dr. Michael Brickey

Action to take

Check to see if you and your partner share a similar love story.
If not, see if you can develop a mutual love story.

Why

People all over the world crave love stories–in books, magazines,
television, music, theatre, and fairly tales. They play a big role
in our culture and our psyches. When you pair off with a lover or partner,
you probably have some stories in your mind that validate your beliefs about love.

There are many types of love story scripts. For Dr. Zhivago love was
a passionate poetic adventure. In The African Queen, Captain Allnut (Bogey)
and Miss Sayer (Hepburn) found that fighting adversity together brought
admiration, respect, and even love. “I never dreamed any mere physical experience
could be so stimulating!” says Ms Sayer. Romeo and Juliet saw love as a compelling force
as did Tony and Maria in the remake, West Side Story in which they sing,
“When love comes so strong, there is no right or wrong.”

Love stories can emphasize pure sensuality as in Tristan and Isolde, being drawn to
character as in Frank Capra movies, or destiny as in Aida. Gilbert and Sullivan
suggest love is folie B deux. Many Western and hero movies have the man as hero and protector.
In Fiddler on the Roof, Goldie and Tevye find love comes from sharing
experiences and following traditions over the years.

O’Henry’s Gift of the Magi suggests love is mutual self-sacrifice. You’ll recall
the poor wife sold her hair to buy her husband a watch chain for Christmas
and he sold his watch to buy her combs. Perhaps the sappiest script for
love is “love means never having to say you’re sorry.” from Love Story.

So what story results in the best marriages?
Psychologist Robert Sternberg’s research found that
all kinds of stories can bring happy, fulfilling relationships.
Couples are more likely to be happy and fulfilled, however,
when they subscribe to the same story.

American couples in the nineteenth century usually had a story
with traditional roles and lifelong fidelity. In the 1960s,
the women’s liberation movement affected a lot of divorces
when many wives’ scripts for marriage changed and
their husbands wanted to keep the traditional scripts.
Today we have even more varied stories.

You can determine your love story script by considering
your favorite love stories and movies or simply thinking about
what your relationship or marriage would be like if it were
exactly as you would like it to be. How does that compare
with your partner’s story? If it is different, can you develop
a mutually fulfilling story?

Quotes

Suffering is the true cement of love.
~Paul Sabatier

The cat and the love you give away come back to you.
~(source unknown)

Humor

Soldier leaving base, “This has got to be love at first sight.
I’m on an eight hour pass.”

Platonic love is the interval between events.

Bachelors are the bootleggers of love.


Anti-Aging Psychologist Dr. Michael Brickey is keynote speaker and author of the Oprah-featured book, Defy Aging and 52 baby steps to Grow Young. The books and his Reverse Aging anti-aging hypnosis CDs comprise his anti-aging system.

Posted in marriage | No Comments »